Previously, we never discuss those things that women need to do before the age of 30 years. But, you know, there are some habits that need to stop single women after the age of three-foot head.

1. Forgetting birthdays pasanganSudah time for your parents and stay close to family and those closest to you.

2. Regard all men brengsekHati caution, if you continue to feel this way, it could be no men fit to be your life companion. 3. Can not forget a former lover If still flashing before his ex-lover, this can actually hinder your new found love. If the former is no longer showing signs to get back together, better close the 'sheet of love' you with him. And, begin to open your heart to another man.
4. Revenge on everyone who hurt you the time AndaSudah heartened to face various problems. Even if there is someone who makes your offense better not extended. There are still many more important issues that need to finish.
5. Do not wait check rutinJangan ill health, you just check the health condition. After the age of three heads, the body vulnerable to disease. Therefore, lead health tests, especially the reproductive organs checks, regularly go to the doctor before the disease strikes.

6. Jump to bed without cleaning wajahSeiring increasing age, the skin should be treated properly. Change the habit of not washing her face, do not apply moisturizer to the face. how this could delay the arrival of wrinkles on your face.

7. Only live from gajiDi 30s, you should no longer depend on the payroll office. Start looking for additional income, such as from business. That way, you never need to work too hard to save for retirement.

Breasts are no longer as firm as when I was a girl, it naturally happened. Moreover, your age is creeping up, so that the breast begins to slightly down. What happens is, connective tissue that holds joints began to loosen the breast, so that your breasts a little down. Also the skin is no longer rigid, so the milk glands shrink and fat replaces the gland. Form and any delay to the system change.

But you need not worry. For business women, there are ways to prevent or fix it. The following 10 Tips How to tighten Breasts

1. The first thing you can do to prevent breast shape change is to adjust the sleeping position. Do not get used to sleeping on his stomach, because the body will suppress the breast for hours on the mattress. Better to sleep on your back or side. 2. Apply regularly moisturizing conditioner, such as Shea butter or vitamin E oil, to maintain the resilience or elasticity of breast skin. This cream will seep into the skin perfectly, helping to maintain the appearance of the breast that remains young. Despite your sensitive skin, you can still use it.

3. Want to try other herbs? Mix one teaspoon of vitamin E oil (vitamin E capsules broken to get it) with a tablespoon of yogurt and an egg. Use this mixture to massage the breast with circular movements, then wear a bra for about 20 minutes. After that, rinse with warm water.

4. Milled one large cucumber into a food blender, cream cakes are high in fat, and egg whites (1 point). Rub this mixture into the breast, and let stand for 15 minutes. Use of natural products should not give side effects, but should not rub it if the skin is injured. Rinse with warm water.

5. Take two ice cube trays, then put on the breast with rotating movements semicircle. Make at least one minute. Do not make this technique more than a minute, or if the ice is making you feel uncomfortable. Ice would act as a network-forming under the skin.

6. The best exercises to tighten the chest muscles are push-ups. Spread the yoga mat or a mat, then do 10 push ups in the fourth set, at least 3-4 times a week. See how the amendments.

7. Bend both hands in front of the breast, palms clasped together as if praying. Then, press-press your palms together. Feel how the chest muscles will be stretched when the two hands pressed together. This movement does not need a special room, you can do it while sitting on the bus heading to the office.

8. Take two dumbbell weighing 1 or 2 kg. Lie on the floor, each hand holding a dumbbell. Stretch both arms within a range of shoulder-length with your palms facing upwards. Lift both arms up, elbows slightly bent, so that the weight of fulfilling your chest. Then, lower both arms to the side again shoulder. Repeat this exercise 8-12 times, then rest a minute. Do it for four sets.

9. Another exercise is also good for tightening the breast is swimming. If you have long since left this hobby you busy in the office and take care of the kids, go, go immediately to the pool when nyebur take the children.

10. Use the right bra, according to shape of your breast. Sometimes we're wrong choosing a bra models, so the bras do not raise breast, and instead let it hang. Sports bra you can also use if your bust size is at middle.

In everyday life we should always prioritize the health of our body and soul because it was delicious and also healthy there is a saying that someone will not appreciate his own health when he was still healthy. Once the importance of health so that there are people who are willing to pay billions of rupiah for their own health when he was sick.

The following tips are examples of activities that we can live in our everyday world. Activities or those activities into the implementation of healthy lifestyles, namely:

1. Evade / Stop The Fool The Disgusting Habits

Activities stupid for some people presumed / considered as activities that are cool, macho and slang is like smoking, drinking, using drugs / narcotics / other additive substances that cause addiction. Just imagine if you have been hit by one of the foolish activities above, so a person can spend a lot of money to buy opium, to the cost of future medical treatment, waste time trying to buy and consume these illicit goods.

Using these disgusting things certainly add to our sins doubled because of the impact / effect is not just us who feel alone, but also others such as parents, friends, family, boyfriends, and others.

2. Do not Make Free Sex Relationships Outside Marriage

Sex is good for some people. But it would be honorable and terpujinya if sex is done in a responsible manner and with the blessing of many people. Most sex is underrated for the couple who used to do it or for people who easily aroused without a strong faith.

Impact resulting from pre-marital sex free sex is such as:
a. pregnant outside of marriage and the man running away from responsibility.
b. exposed to infectious diseases like AIDS that there is no cure.
c. major sins to God
d. ostracized from society and society
e. raided by police / Satpol PP / Civil Defence
f. own girlfriend murdered, raped, etc..
g. addicted to orgasms and grow into a dangerous phase.
h. beginning of the foolish activities of a number above.
i. mate when the going gets difficult marriage seriously.
j. lying to parents, families, relatives, friends, etc..
k. and many more due to the bad.

The purpose of sex to get the climax / orgasm many deified by many people who are lost and they will find another victim to be taken and dragged into the black valley. If berhbungan with the opposite sex or same-sex without marriage should not see it if ngesex delicious sides, but look at the negative side very much. You will be disgusted to do it.

3. Eat Healthy Food And Match Rules

Good food is not necessarily healthy. Many foods and beverages that dangerous and unhealthy if consumed. Examples include the use of borax and formaldehyde as a preservative for foods and beverages that should digonakan to preserve the corpse / corpse / carcass.

When snacks do not be careless. Buy food and beverages where it can be assured of cleanliness / hygiene of food drink. Be careful and always alert terhada whatever we put in our mouths because it could have a drink or food we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, sleeping pills, seangga poison, rat poison, pengewet not for the food and beverage, and others. See also cleanliness of the venue and the selection of raw materials processing and food / beverage.

Do not be easily tempted by ads on TV, radio, newspapers, magazines, sales, and so forth. Sometimes the producers lied to get too big profits and cooperate with government personnel in order to keep your mouth shut.

Eat nutritious foods and beverages that are adjusted for body condition, activity and age. Eat before the hungry and stop eating before satiety is a good habit. Never forget with four perfectly healthy five that we often hear from old times. Eating a balanced nutritional intake because of what we eat will continue to represent ourselves in the future.

4. Keeping Yourself And Environmental Hygiene Environmental

Cleanliness self care and well guarded as it related / closely related to how we look at the general public. neatness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. can give effect to the overall body health. Avoid exchanging toiletries, primp, health, personal clothing with other people because it may be able to transmit dangerous diseases.

Just imagine if someone can cause acute dental pain he did not come to work for days because of intolerable pain. People who have a slovenly appearance and style that would be shunned from the daily interactions and will be difficult to make friends, boyfriend, partner, employment, trust and others.

Keep the environment clean of waste and environmental disease because the environment can affect the health of our bodies. Piled and rotting garbage can remove this smell / tasty, the view that slum / dirty, the sound of flies that were flying, the sound of curses people who were around him, and so forth.

Garbage can also be a rat's nest spreaders that spread diseases such as leptospirosis penyekit through rat urine and tipes / typhoid. Mosquitoes can also spread the seeds that can berkibat melaria plasmodium and dengue fever in man. flies which spread bacteria and viruses that cause gastrointestinal diseases such as beri-beri, dysentery, diarrhea, and so forth.

Pollution such as rubbish and toilet waste household, industrial waste, noise pollution, and other pollutants need to be solved with a swift and well coordinated between the members of the community in an environment that produces results lingungan good clean and comfortable

5. Exercise And Health Into Your doctor checked Periodic

Regular exercise can stimulate the heart, respiratory and blood circulation becomes better. Make a habit of exercising every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or doing sports management like to play badminton, soccer, marathon running, tennis, basketball, and others.

In addition there is another sport that is not less important to the sport of periodic health check regularly to the doctor. Order a medical examination is programmed so that disease or disorder that may arise can be detected more quickly so that treatment would not be costly, time and energy.

6. Avoid Stress: What It sucks in a healthy way and Halal

To avoid the stress required strategies for each individual. Find the best way to relieve stress with your own easy way, it can be done everywhere, cheap, healthy, kosher, and delicious made. Examples of activities such as the removal of stress is by listening to personal music and ngilangin good to hear that there are loads of mind, playing video games, music playing music, sport, chat ama temen pal friend, vent, non-gambling card maen, healthy dating, eating, doing conjugal relationship / sex with a legitimate partner, hanging out in the lavatories, a trip to the mall, singing, playing a small children's toys, gardening, fishing, shouted in a quiet place, to bed / sleep, and so forth.

The point in your life is nyantai aja with all the problems that exist. Why should hard (stress), it was hard to no avail. Do not let your emotions become your evil and self-control, because the emotion becomes uncontrollable and sometimes resentment, hurt, etc. that look foolish to others. There are issues / problems that can make your depression is unaffected aja, kayak others are just not there job.

Enough sleep, bonding with Almighty God according to religion and beliefs of each origin is not evil, and implement a healthy lifestyle can prevent stress and depression that if the already severe and chronic mental disorders and could be a mental illness that makes your taste depressed and ashamed of the people. Consult with a psychologist if you have mental problems or other people who you trust if you are embarrassed. Open your heart to accept criticism, feedback and suggestions from others and change your lifestyle if necessary for the health of the soul / mind you.

Job problems, family or personal problems that accumulate unnoticed can cause long effects on the body and soul. The situation is what is often called stress.

Weeks to prevent the things that are not desirable, it helps us to avoid stress in the following ways:

Positive energy

Remove ponditif energy within us to always think optimistically in the face of every problem. Realize that in every problem there must be a way out. Better not be too hard on myself for every plan we have made may not necessarily be achieved. Be more flexible sehinggan we can better enjoy the beauty of life. Maintain health
In a healthy body there is a strong soul, keep our body health with regular exercise, adequate sleep, and consumption of nutritious foods, can stimulate the body's Sports endorphine release, is the substance that makes the body feel good, so that people exercise yan terautu usually supported also a healthy diet and good rest.

Control your emotions
The easiest way to control your emotions is to drink a lot of white water when the emotions started to peak. White water can calm the emotions and helps us to think more clearly. Emotions can lead to excessive stress. Be more patient and think more widely in order to understand any issues with clarity.

Short break
Spend a little time to rest. Use a good holiday, especially to pamper yourself and get out of their daily routine. Gathered with family or friends is one way to cultivate positive energy and a new spirit.

Open
Do not buried our problems alone. As the proverb which says, that what friends are for. By sharing stories to people we trust, then the burden we will feel lighter and do not settle in the mind. Increase sense of humor, clinical secar, humor can also be used to overcome stress, and humor also needs to be done so that not too tense nerves and body can relax.

Having studied in a laboratory in the world renowned found very surprising facts ..!!! That turned out to have a custom which often even every day performed by humans that can damage our brains.

There are 10 habits that we always do every day that can damage our brains. Please refer to the 10 habits listed below:

1. No breakfast

They are accustomed to not eating breakfast have a lower blood sugar levels. As a result the supply of nutrients to the brain becomes less. The brain also needs "to eat" in order to work optimally. 2. Overeat
Too much to eat, let alone a high-fat, can result in hardening of blood vessels in the brain due to accumulation of fat in the blood vessel wall. Consequently the ability of the brain would decrease.

3. Smoke
Toxic chemicals in cigarettes are inhaled, such as carbon monoxide, will impede the ability of blood to carry oxygen throughout the body including the brain, causing rapid shrinkage of the brain. Nicotine can also reduce levels of good cholesterol (HDL) cholesterol and increase bad cholesterol (LDL) in blood. Consequently, disrupted transport fat to clog blood vessels and block the transport of oxygen and nutrients to the brain. Smoking also can lead to Alzheimer's disease.

4. Consuming too much sugar
Consumption of too much sugar can also cause disturbance in the absorption of protein and nutrients. As a result, there was a nutritional imbalance that will interfere with brain development.

5. Air pollution does not wear a mask
The brain is the largest oxygen consumer in our body. Inhaling polluted air that reduce oxygen supply to the brain so it can reduce the efficiency or working power of the brain.

6. Sleep Deprivation
The brain needs sleep as a time to rest and recover her abilities. Lack of sleep in the long term will accelerate the damage to brain cells.

7. Closed head while sleeping
Habit of sleeping with the head cover can increase the concentration of carbon dioxide and thus reducing the process of inhaling oxygen that can cause brain damage effects.

8. Less stimulating thoughts
Thinking is the best way to train our brain. Lack of stimulation of the brain can reduce the ability of brain nerve cells, causing brain mengkerutnya.

9. Rarely communicates
Communication is needed as one means of spur work ability of the brain. Communicate intellectual work could trigger optimal brain function. Rare intellectual ability to communicate will cause the brain to be poorly trained.

10. Thinking aloud as sick
Working too hard or push for the use of mind when the condition can cause fatigue excessive pain in the brain and reduce the effectiveness of the work so that it can damage the brain.

Obviously everyone had a laugh. Who has not ever laugh? I think the answer is no. Laughter is a separate medical therapy for all people. Laughter is also easy to find. Seeing a funny television show, mambaca joke book, and saw that adorable baby activities. Among other benefits of laughter are: 1. Tertawa bermanfaat untuk kesehatan. Dengan tertawa kita telah melepaskan energi positif yang menstimulasi otak guna membuang pemikiran-pemikiran negatif maupun depresi. Jika perasaan tidak menyenangkan itu hilang, tubuh akan memicu peningkatan sistem kekebalan tubuh melalui perasaan kita yang telah diubah menjadi kegembiraan. Ini sangat berpengaruh bagi kesehatan jiwa kita.

2. Ketika Tertawa, dari dalam tubuh akan dihasilkan hormon endorphine yang memberikan perasaan nyaman bagi tubuh. Ketegangan pikiran yang Anda alami akan berkurang dengan sendirinya, bisa dikatakan sebagai penenang alami (bukan obat).

3. Tertawa sebagai Proses Penyembuhan Penyakit. Tertawa akan menarik otot-otot tubuh untuk bergerak lemas lepas dengan perlahan-lahan menjadi kendur (tidak tegang). Peredaran darah ikut menjadi lancar dan lebih terbuka sehingga darah dapat dialirkan lebih baik ke seluruh tubuh. Zat tubuh dan oksigen dialirkan dengan baik, tekanan darah menjadi normal kembali.

4. Tertawa sepenuh Hati. Buatlah aktifitas tertawa Anda benar-benar dari relung jiwa Anda yang paling dalam. Dengan begitu, Anda merasakan lega yang bercampur senang. Otot-otot wajah akan mulai bergerak rileks mengikuti senyuman Anda. Itu mengapa tertawa bisa mempertahankan kita awet muda.

Tertawa tentu tetap mengikuti aturan yang benar. Maksud saya adalah, kita bedakan tertawa sehat menyenagkan dengan tertawa buruk. Tertawa sehat menyenangkan apabila tertawa karena sesuatu hal yang positif, tertawa ikut bersuka ria dengan orang disekitar, dan tertawa yang Anda cari ketika membutuhkan pertolongan untuk keadaan hati Anda yang sedang gundah.

Sedangkan tertawa buruk adalah tertawa karena mengejek orang lain, karena melihat kesalahan orang lain yang berakibat menyakiti hati orang, tertawa yang tidak pada tempatnya, tertawa secara kasar dan tidak sopan.

Have you tried to diet but failed only because of hungry eyes. Pengennya's stop snacking but klo fit again there are people selling meatballs through ato others, began deh mouth watering .....! Uh ... Uh ... Uh ...

Well, for that read this paper to motivate you avoid the temptation to interfere with your diet program. Fear and realized ..... because this is also for the kindness you ....! Let us respect ourselves and appreciate the gift of HIS by keeping our bodies healthy and fit 1. Slim = long life

One study showed that overweight condition can trigger the production of the hormone leptin and estrogen, the hormone that encourages the development of abnormal cells that lead to tumors. By losing weight, you'll avoid some types of cancer. According to a study at the University of Minnesota on 22 000 women
as long as seven years old, overweight woman who managed to lose weight is around 10-15% of body weight can reduce breast cancer risk as much as 21%.

Obesity can also cause hypertension, diabetes, heart disease and stroke because of blockage of blood flow by the amount of fat and fatty gruel LDL in some vital organs of our. What will happen to klo heart, liver, kidney and pancreas we collapsed because of obesity, it seems like life would not hesitate matipun.

Researchers from the Joslin Diabetes Center in Boston found that symptoms of diabetes is reduced when 24 people on average of over 10-25 pounds, lost about 7% of initial body weight. In diabetics, insulin function disorders can also cause disturbances in fat metabolism (dyslipidemia). This can be seen from the increased levels of LDL (bad cholesterol) and triglycerides, and lower HDL (good cholesterol). This condition can cause chatter creates plaque in blood vessels (atherosclerosis) that cause blood vessel diameter decreases. Tail, the risk of coronary heart disease and stroke increases. If we lean, we can prolong life by medical science.
2. Slim = strong, fit and energetic

Obesity makes difficult the road, new 5-minute foot path already feels Pegel and struggling breath. Ato klo dah have grandchildren, nieces and nephews could not be stronger nggendong long. For those of men willing to work overtime tonight ato sport can not last long, huh ...... dah new dicelupin capeeeeeek deeeeeh out ...!!!! Imagine if your big belly and then climbed on top of your wife, what's not afraid of your wife's illness shortness of breath ...?

According to researchers from Wake Forest University, which has the size of their waist and hip circumference above 75 cm will decrease in muscle strength. Consequently, they no longer had enough energy to perform various activities. Come on, lower the weight now so you have enough energy to perform active, including office work and busy with work home without appearing sluggish. Usually, people do seem more nimble slim right?
3. Slim = pede
Many times I have met people who are overweight and then I gave a brochure about healthy info and some of them feel harassed when my intention is to help solution for healthy living. Most fat people will experience a sense of self-conscious and less confident that resulted in their being a bit overakting respond to something because of all the things associated with obesity they respond directly to the NEGATIVE thoughts. They're actually conscious but there is no strong motivation to get them to change and find solutions. This is very contradictory if we give information about the beauty / health info to the slim, the tendency of them is smiling and responding positively. That's understandable because they are very confident with their bodies, something we do not encounter in the fat. In conclusion, being overweight can make you into the mindset of people with NEGATIVE.
4. Slim = free clothes what and where aja ... aja!
Want to wear a little more strict, but shy with abdominal fat deposits are printed on the shirt? Want to wear baggy clothes, then practically lag model & not born-born pregnant. Awry trim it ... If you do not need to worry anymore. Aja wear what model, you need not bother to hide the deposit of fat in the belly! yuuuukk ..... You can also buy clothes where aja normal size. We klo slender, more rural roads in the mall ... yuuukk.
5. Slim = knee durable awake

Boro-boro pake pretty or high-heeled shoes, you can lho difficulty walking or moving because of the fat. Because excess weight will give greater weight to the knee joint. If allowed, could cause inflammation in the knee joints (osteoarthritis). Symptoms include, pain in the knee joint and may also be followed by swelling.
When you have severe, joints become stiff and can also be difficult to walk.

Research at the Centers For Disease Control & Prevention says that the increase in body weight increases the risk of arthritis in the knee joints of 10-15% in women and 50-10% in men. Mothers aged> 60 years who suffer from obesity are particularly vulnerable to problems lulut. Most of them will have difficulty getting up from sitting and when sholat.So Slim .... can make us pray with Khushuu '
6. Slim = live in prosperity
Obesity can invite disease. Starting from the trivial, such as joint pain, up to the heavyweights such as: hypertension, diabetes, heart attack, stroke and some cancers. If you suffer from the disease, the burden of very high morals. Nyusahin addition, costs incurred to recover any definitely much depleted. So guys, ... You try to follow the suggestions above you, lower your weight is 50-10%, Insha Allah you will save expenses for medical treatment for one full year or more. The effect kitya can use our budget for other things more useful, especially for our children. Klo slim .... we could be more frugal, tul not ....??
7. Slim = breath smoothly

Excess fat can also suppress the respiratory tract that can cause the disorder sleep apnea, the cessation of breathing during sleep. Disorders such as this, over time can lead to heart failure and can lead to death. Aaawwww ..... IIhhhh Sereeeem!

The fact is also supported by a study conducted at the University of Ottawa on 50 obese women. When their body weight decreased by 10%, lung function will be increased by 5% And when they lose 25% of initial weight, strength bernafasny will increase 10%. So guys ... snoring could be due to obesity lhooo ...
8. So slim = normal hormonal
This can be characterized by irregular menstrual cycles, cysts, endometriosis, and even DIFFICULT PREGNANCY! This is a sign that your body has a hormone imbalance. In adult women, hormonal imbalances usually occur because of obesity. The most extreme, can lead to hyperandrogenism -> a situation where the amount of androgen hormones increase. As a result, too, happened hirsutism (masculine signs), such as acne, hair growth on face and body, and some sound changes become more severe.

WHO report says that the number of smokers increased by 2.1% per year in developing countries, whereas in developed countries this figure decreased by around 1.1% per year. Research in Jakarta showed 64,8% of men and 9.8% of women with age above 13 years were smokers.

Cigarettes and women? This has included all the issues about gender, femininity, fetal health, breast cancer, uterine cancer, personal appearance, prestige, lifestyle, and also to a code of ethics. Tabunya women still smoking is a classic problem. Two important problems of women with smoking was started by health problems and end with ketidaketisan problem. Dalam masalah kesehatan, banyak berita yang memaparkan tentang berbagai penyakit akibat kebiasaan merokok. Diantaranya batuk kering, kanker paru-paru, kanker mulut, dan sebagainya. Merokok juga menimbulkan perasaan takut, gemetar, bimbang, resah, melemahkan akal, mengurangi nafsu makan, menguningkan wajah dan gigi, menyempitkan pernapasan, menjadikan manusia malas dan lemah, dan lain-lain.

Setiap kali kita menyalakan rokok, maka denyut jantung bertambah, kemampuan jantung membawa oksigen berkurang, HDL turun, dan menyebabkan pengaktifan platelet (sel-sel penggumpal darah). Orang seringkali tidak mau berhenti merokok karena alasan takut gemuk karena ngemil sebagai pengganti rokok membuat berat badan bertambah. Namun, mereka tidak menyadari bahwa risiko penyakit jantung akibat merokok setara dengan 100 pon kelebihan berat badan.

Setiap orang yang merokok, baik laki-laki atau perempuan, pastinya mereka mengetahui dampak dan bahaya dari merokok. Tapi, mengapa orang-orang tersebut masih tetap mempertahankan kebiasaan buruknya? Itu kembali lagi kepada masing-masing individu. Setiap individu mempunyai pilihan dan hidup adalah pilihan. Para perempuan perokok sudah memilih merokok sebagai gaya hidup mereka dengan segala bahaya dan risiko yang akan ditanggungnya sendiri.

Net Can Prevent Mouth Cancer

Oral cancer, according to Tri, caused ketidakbersihan mouth and teeth, making the germs that are too long to be contagious fungus and eventually develop into cancer.

In addition to its lack of oral hygiene, oral cancer is also caused by smoking, mengasup unhealthy food (fast food) and the use of certain drugs in the long term.

Symptoms usually appear from oral cancer is the occurrence of wounds or sores on the gums in the long term, ie more than one week to a month. The wound was initially used as canker sores, long run will undermine the entire network in the mouth and teeth to the tongue, and consequently make the mouth and oral cavity become resistant and unable to feel anything. In fact, you will lose the sense of smell, not just the sense of taste. 

As quoted by BBC News a few months ago, a study involving more than 20,000 people, for more than a decade to find people who do not meet the criteria for a healthy life has the possibility of death four times more than those who live a healthy life. This research was done by ignoring the weight and social rank of their livesThe Public Library of Science Medicine study encourages people to do some simple changes in life in order to outlive.

Bone is the author most hard body that serves as a framework that supports and protects the body's tissues. The process of formation of new bone tissue and bone destruction occurs continuously in the bone. Until around the age of 35 years of new bone formation occur continuously so that the amount of new bone formed is greater than old bone is destroyed. At around the age of the bones reach maximum strength and density After the age of 35 years lost more bone material than that formed. The process of bone formation and destruction carried out by two types of bone cells, osteoblasts are the cells that help the formation of new bone tissue with added calcium, and osteoklast cells that destroy bone tissue and release calcium into the blood. In the process of osteoporosis, osteoclasts cells work more active than osteoblasts cells. Hormones also affect the process of bone formation and destruction. 

Lazy Lifestyle Modern Patterns Make Healthy Living

health lifestyle

Lately, modern lifestyle that almost instantaneous and practically makes some people lazy to run a healthy lifestyle. In fact, fast food nutrition is incomplete, and more fat.

A variety of restaurants with more fast-food menus are mushrooming. Although food prices are relatively high dibanderol, but did not dampen the interest of the buyer to enjoy it. Nutrient content in it was no longer considered good. According to some doctors are calling, the content of calories and cholesterol, and low in fiber are usually caused easily formed in the body fat. If not balanced with physical activity or sport, a variety of diseases can arise. Not to mention the threat of obesity. A diet like this can invite a degenerative disease or disease causing death in the world, such as cancer. Cancer is one disease caused by unhealthy lifestyles. From year to year, increasingly young age of cancer patients only. Cancer is usually synonymous with adult disease, are now attacking young people. Therefore, prevention efforts must begin to realize early on, namely through the selection of appropriate food intake in daily life. Keep unhealthy eating habits and switch to eat vegetables and fruit. Eating a variety of vegetables and fruits are healthier than fast food. 

Helping you discover a healthier lifestyle

Living Patterns mission is to enhance the quality of life for individuals
through fitness, nutritional education, and lifestyle pattern
transformations. Owner Keridon Davis and her lifestyle coaches offer
in-home and onsite personal training and nutritional counseling with
continued support to achieve and maintain a healthy lifestyle.

Ready to feel like yourself again?

Its widely known that exercising and eating well are beneficial. Benefits range
from self-confidence, increased energy and stamina, more sound sleep,
decreased risk of medical conditions such as diabetes and high blood pressure,
delayed aging, and the list goes on and on. So, whats keeping you waiting?

Real world solutions to fitness and nutrition problems

Living Patterns offers the solution. You will personally be guided through an
exercise program designed for you in the comfort of your own home. There’s no
time wasted driving to a gym and there’s no question if you’re doing the right
exercises. Best of all, no equipment is needed! Its all provided!

Living Patterns goes a step further. Our program is about more than just getting
you working out properly. It includes personal counseling and a complete
nutritional set up. We have all heard the saying, “You are what you eat.” Its not
easy to know exactly how to eat, but with a nutritionist in your kitchen helping
you make a plan using your own likes and dislikes in foods, it's much easier.

Fitness and Nutritional services:

    * outdoor personal training
    * in home personal training
    * couples personal training
    * group exercise classes
    * corporate seminars
    * body composition analysis
    * customized workouts
    * pantry clean outs
    * dining out
    * grocery shopping
    * goal specific menu planning
    * boot camp
    * ongoing nutritional counseling

   

Healthy Living Pattern
Disease is the most avoided by all men, many ways to prevent disease among the sports berolah disease is very important rutin.Pencegahan done by each person. Should, since this activity will be applied early or when the body is still healthy so reluctant disease infecting our bodies, the health of the body awake.

With the body healthy and prime, we can perform routine activities with a safe and comfortable.

Do not forget, also introduced for the prevention of diseases of children since the beginning of our (five) so that they can become habitual and value for their shares in the future.



Six pattern to prevent the disease

If done with the routine and serious, some of the tips below (or less) that can help our bodies can not be easily attacked with the pain.
A balanced eating pattern gizinya womb. Combaining eating patterns are very effective to prevent various diseases.

1. Pattern exercise routine according to age level and body weight. Yoga is recommended for those aged      above 30 years.
2. Positive thought patterns (manejemen mind) to avoid stress.
3. Patterns of living a healthy and balanced.
4. Pattern enough rest.
5. Breathing pattern and in the correct order.

Testicular cancer is rare, but do not take for granted this disease. Like other cancers, without proper handling, testicular cancer can cause death. A healthy lifestyle is one way of preventing this disease. For example, by controlling weight, exercise, healthy diet, and stay away from cigarettes.

According to the American Institude for Cancer Research, 60-70 percent of cancers can be prevented. This data may be able to build us to fix an unhealthy lifestyle. The testes are two small oval organs located in the scrotum (pouch of skin that hangs in the penis). Normally, the testes will drop into the scrotum at birth or one year of age.

When the cause is not known with certainty, testicular cancer usually occurs more frequently in men who experienced delayed testicular descent. Testicular cancer is more common in men aged 15-34 years, but can also be experienced by men of all ages.

Initial symptoms are marked with scrotal pain (lower abdomen), a little enlargement of the testis, or the existence of a small lump on the testicle is not painful. Cancer therapy is by surgical removal of the affected testis, and may require chemotherapy or radiation therapy.
(Koran SI/SI Newspapers/tty)

Each person would want to live with the healthy pattern, but sometimes it's difficult for a variety of situations happen less feasible. Well if you include people who want to live healthy but do not want to bother, then why not try the following things?

1. 1. Reduce foods high in fat, like butter, margarine, and coconut milk. Better to get a natural fat intake from nuts or seeds. Forget the viscera, brain, foods thick coconut milk, chicken skin and egg yolks. Choose lean meats, foods nodes, low-fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein.
2. food ingredients or preservatives which in the long term can be a trigger cancer. Choose foods or beverages that natural white (not in-bleach). Use food coloring from brown cafe example of cocoa, strowbery red, turmeric yellow, and green leaves, suji. Do not add the sauce, soy sauce, salt and spices flavoring excessive. eat plenty of fruits and vegetables. Food processing techniques also affect the quality of food. Choose foods with a cooking method steamed, boiled, or pan-fried with a little oil. 
3. Drinking water, mineral eight glasses a day, avoid alcoholic beverages, soft drinks and beverages containing high sugar and caffeine. Vegetables and fruit juice to keep and maintain good health.