Eat Vegetables And Fruit Can Be Added Age
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Eat Vegetables And Fruit Can Be Added Age
As quoted by BBC News a few months ago, a study involving more than 20,000 people, for more than a decade to find people who do not meet the criteria for a healthy life has the possibility of death four times more than those who live a healthy life. This research was done by ignoring the weight and social rank of their livesThe Public Library of Science Medicine study encourages people to do some simple changes in life in order to outlive.
Research ever undertaken by the University of Cambridge and Medical Research Council was conducted in Norfolk, England between 1993 and 2006.
Samples taken by the respondents between the ages of 45 to 79 years. By ignoring the social status reesponden though most were white, and in a conscious state, and did not have cancer or heart disease problems.
The conclusion that they can live longer is a person who has the following categories: not currently smoking, consuming between 1-14 units of alcohol per week (roughly around half a glass and seven glasses of wine), eating five servings of fruit fruits and vegetables every day and always active.
In the last category can also be interpreted those who have a sedentary job and doing sport about half to one hour a day, or those who have jobs that many begerak such as nurses or plumbers.
"This means that most of the existing human population can actually feel the benefits by living a healthy life is by making simple changes," said Professor Kay-Tee Khaw of the University of Cambridge.
The research team also found that those who had undergone a four-point pattern has a lower mortality rate in a period than those who did not. And a 60-year-old woman who did not undergo a healthy way of living above the fourth has the same risk of death by 74-year-old woman who adopted four of them.
"We already know an individual, their measure does not smoke and exercise may extend the influence of age, but this is the first time we've seen both of them simultaneously," said Professor Kay-Tee Khaw, who led the research.
"And we also found that social class and BMI (Body Mass Index) actually has no role here."
There is a decline in deaths caused by cardiovascular disease. Found that the biggest cause is that they are not living a healthy lifestyle is the fourth of five times greater risk of death than those who underwent his fourth. Keep in mind that healthy lifestyles and death due to cancer also has a relationship.
"This is good news because by living a healthy life, people can reduce the risk of death from heart disease and blood circulation," said Judy O'Sullivan of the British Heart Foundation.
"By not smoking, drinking alcohol, exercise and eat lots of fruits and vegetables, humans may have a chance to live longer," he added again.
A speaker from the Department of Health UK, said: "Everyone has a responsibility towards his own health, as seen in the last year when the movement campaigned for 'Small Change, Big Difference', shows that any small changes in their lives can have a direct effect on their health .
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