10 Habits That Can Damage Brain

10 Habits That Can Damage Brain

Having studied in a laboratory in the world renowned found very surprising facts ..!!! That turned out to have a custom which often even every day performed by humans that can damage our brains.

There are 10 habits that we always do every day that can damage our brains. Please refer to the 10 habits listed below:

1. No breakfast
They are accustomed to not eating breakfast have a lower blood sugar levels. As a result the supply of nutrients to the brain becomes less. The brain also needs "to eat" in order to work optimally. 2. Overeat
Too much to eat, let alone a high-fat, can result in hardening of blood vessels in the brain due to accumulation of fat in the blood vessel wall. Consequently the ability of the brain would decrease.

3. Smoke
Toxic chemicals in cigarettes are inhaled, such as carbon monoxide, will impede the ability of blood to carry oxygen throughout the body including the brain, causing rapid shrinkage of the brain. Nicotine can also reduce levels of good cholesterol (HDL) cholesterol and increase bad cholesterol (LDL) in blood. Consequently, disrupted transport fat to clog blood vessels and block the transport of oxygen and nutrients to the brain. Smoking also can lead to Alzheimer's disease.

4. Consuming too much sugar
Consumption of too much sugar can also cause disturbance in the absorption of protein and nutrients. As a result, there was a nutritional imbalance that will interfere with brain development.

5. Air pollution does not wear a mask
The brain is the largest oxygen consumer in our body. Inhaling polluted air that reduce oxygen supply to the brain so it can reduce the efficiency or working power of the brain.

6. Sleep Deprivation
The brain needs sleep as a time to rest and recover her abilities. Lack of sleep in the long term will accelerate the damage to brain cells.

7. Closed head while sleeping
Habit of sleeping with the head cover can increase the concentration of carbon dioxide and thus reducing the process of inhaling oxygen that can cause brain damage effects.

8. Less stimulating thoughts
Thinking is the best way to train our brain. Lack of stimulation of the brain can reduce the ability of brain nerve cells, causing brain mengkerutnya.

9. Rarely communicates
Communication is needed as one means of spur work ability of the brain. Communicate intellectual work could trigger optimal brain function. Rare intellectual ability to communicate will cause the brain to be poorly trained.

10. Thinking aloud as sick
Working too hard or push for the use of mind when the condition can cause fatigue excessive pain in the brain and reduce the effectiveness of the work so that it can damage the brain.

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