Healthy Living Pattern
Disease is the most avoided by all men, many ways to prevent disease among the sports berolah disease is very important rutin.Pencegahan done by each person. Should, since this activity will be applied early or when the body is still healthy so reluctant disease infecting our bodies, the health of the body awake.

With the body healthy and prime, we can perform routine activities with a safe and comfortable.

Do not forget, also introduced for the prevention of diseases of children since the beginning of our (five) so that they can become habitual and value for their shares in the future.



Six pattern to prevent the disease

If done with the routine and serious, some of the tips below (or less) that can help our bodies can not be easily attacked with the pain.
A balanced eating pattern gizinya womb. Combaining eating patterns are very effective to prevent various diseases.

1. Pattern exercise routine according to age level and body weight. Yoga is recommended for those aged      above 30 years.
2. Positive thought patterns (manejemen mind) to avoid stress.
3. Patterns of living a healthy and balanced.
4. Pattern enough rest.
5. Breathing pattern and in the correct order.