Breasts are no longer as firm as when I was a girl, it naturally happened. Moreover, your age is creeping up, so that the breast begins to slightly down. What happens is, connective tissue that holds joints began to loosen the breast, so that your breasts a little down. Also the skin is no longer rigid, so the milk glands shrink and fat replaces the gland. Form and any delay to the system change.

But you need not worry. For business women, there are ways to prevent or fix it. The following 10 Tips How to tighten Breasts

1. The first thing you can do to prevent breast shape change is to adjust the sleeping position. Do not get used to sleeping on his stomach, because the body will suppress the breast for hours on the mattress. Better to sleep on your back or side. 2. Apply regularly moisturizing conditioner, such as Shea butter or vitamin E oil, to maintain the resilience or elasticity of breast skin. This cream will seep into the skin perfectly, helping to maintain the appearance of the breast that remains young. Despite your sensitive skin, you can still use it.

3. Want to try other herbs? Mix one teaspoon of vitamin E oil (vitamin E capsules broken to get it) with a tablespoon of yogurt and an egg. Use this mixture to massage the breast with circular movements, then wear a bra for about 20 minutes. After that, rinse with warm water.

4. Milled one large cucumber into a food blender, cream cakes are high in fat, and egg whites (1 point). Rub this mixture into the breast, and let stand for 15 minutes. Use of natural products should not give side effects, but should not rub it if the skin is injured. Rinse with warm water.

5. Take two ice cube trays, then put on the breast with rotating movements semicircle. Make at least one minute. Do not make this technique more than a minute, or if the ice is making you feel uncomfortable. Ice would act as a network-forming under the skin.

6. The best exercises to tighten the chest muscles are push-ups. Spread the yoga mat or a mat, then do 10 push ups in the fourth set, at least 3-4 times a week. See how the amendments.

7. Bend both hands in front of the breast, palms clasped together as if praying. Then, press-press your palms together. Feel how the chest muscles will be stretched when the two hands pressed together. This movement does not need a special room, you can do it while sitting on the bus heading to the office.

8. Take two dumbbell weighing 1 or 2 kg. Lie on the floor, each hand holding a dumbbell. Stretch both arms within a range of shoulder-length with your palms facing upwards. Lift both arms up, elbows slightly bent, so that the weight of fulfilling your chest. Then, lower both arms to the side again shoulder. Repeat this exercise 8-12 times, then rest a minute. Do it for four sets.

9. Another exercise is also good for tightening the breast is swimming. If you have long since left this hobby you busy in the office and take care of the kids, go, go immediately to the pool when nyebur take the children.

10. Use the right bra, according to shape of your breast. Sometimes we're wrong choosing a bra models, so the bras do not raise breast, and instead let it hang. Sports bra you can also use if your bust size is at middle.