Pattern of Healthy Living Tips
5:59 AM
aris alisahab@gmail.com
Each person would want to live with the healthy pattern, but sometimes it's difficult for a variety of situations happen less feasible. Well if you include people who want to live healthy but do not want to bother, then why not try the following things?
- 1. Reduce foods high in fat, like butter, margarine, and coconut milk. Better to get a natural fat intake from nuts or seeds. Forget the viscera, brain, foods thick coconut milk, chicken skin and egg yolks. Choose lean meats, foods nodes, low-fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein.
- food ingredients or preservatives which in the long term can be a trigger cancer. Choose foods or beverages that natural white (not in-bleach). Use food coloring from brown cafe example of cocoa, strowbery red, turmeric yellow, and green leaves, suji. Do not add the sauce, soy sauce, salt and spices flavoring excessive. eat plenty of fruits and vegetables. Food processing techniques also affect the quality of food. Choose foods with a cooking method steamed, boiled, or pan-fried with a little oil.
- Drinking water, mineral eight glasses a day, avoid alcoholic beverages, soft drinks and beverages containing high sugar and caffeine. Vegetables and fruit juice to keep and maintain good health.
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